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12-Weeks 50k

12-Weeks 50k

$ 39.99
50K training with a balance of skill, strength and speed to take on the trail!
Plan includes:
-3-4 runs/week
-Skill practice warm up
-Short intervals to increase speed
-Long intervals to increase speed over distance
-Time tests on road and trail combined with longer runs on road and trail to test skill, nutrition and mindset & keep you ready to go the distance and handle any terrain!

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