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4-Week Jump Rope Program

4-Week Jump Rope Program

$ 19.99

This program is a great way to get you comfortable on the jump rope and get you doing the double-unders the way that you have always wanted!
Spend 4 weeks with a balance of skill practice and various drills to develop a strong base for the mechanics and timing of jumping rope, as well as learning to perform more efficiently.

Plan includes:
-Skill drills for jumping rope.
-Rope exercises to naturally improve running form
-Access to strength + injury prevention exercises on LHRL app
-Coaching and community support on LHRL app



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