4-Week Jump Rope Program
This program is a great way to get you comfortable on the jump rope and get you doing the double-unders the way that you have always wanted!
Spend 4 weeks with a balance of skill practice and various drills to develop a strong base for the mechanics and timing of jumping rope, as well as learning to perform more efficiently.
-Skill drills for jumping rope.
-Rope exercises to naturally improve running form
-Access to strength + injury prevention exercises on LHRL app
-Coaching and community support on LHRL app