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4-Week Run Skill & Injury Prevention Program

4-Week Run Skill & Injury Prevention Program

$ 19.99
Running pain free is always the goal! Try this 4WK Plan to get back to running from an injury or to increase your skill and make sure you prevent pain or injury in your run. All exercises have video demos and practice is only 5-10 minutes a day!
Plan includes:
•Daily skill practice
•Basic Run technique
•Bodyweight strength exercises
*Foot, hip
•Mobility and flexibility for hips and ankles
•Coaching and community support!


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