6 Weeks to 10K
10K training is a great way to develop endurance and build a base for longer runs! Plan includes:
-Skill practice warm up
-Short intervals to increase speed
-Long intervals to hold speed over distance
-Rotating race pace and tempo runs to keep you race ready!
-Access to the strength workouts + injury prevention tips on the LHRL app!
-Coaching + community support on the LHRL app!