LHRL Recalibration Program
If your training has been in a slump or you just don’t know where to begin or how to get things going again, this program is just for you.
This is a 3-month program with strength and conditioning workouts with simple movements that you can jump right into. The workouts are not difficult to understand or execute. You will have 4 workouts per week that each contain a strength component (Squat, Deadlift, etc.) and a conditioning workout.
Each week will also have a unique goal for you to try to reach. These goals will help you set yourself up for a successful workout each week and allow you to clearly see your progress.
You will have this program added straight to your calendar on the LHRL App, as well as emailed to you as a PDF file.