LHRL 4 Week Bodyweight Strength & Running Program
This program is a great way to get started or restarted into running or as a pre-training for your next event!
Spend 4 weeks with a balance of skill practice and bodyweight strength to develop a strong base for strength, endurance and speed training.
-Skill drills for running
-Bodyweight strength workouts
-Specific strength exercises for hips/core/lower leg
-Run workouts including intervals and endurance
-Access to strength + injury prevention exercises on LHRL app
-Coaching and community support on LHRL app