LHRL Bodyweight Conditioning + Premium Membership
***This is a monthly subscription which gives you access to the Lift Heavy Run Long® website as well as the LHRL Bodyweight Conditioning. The cost is $3.99 per month or $39.99 per year and can be canceled at any time.***
1. Body weight workouts you can do anywhere (at least 3 workouts per week)!
2. Coaching and community support.
3. An LHRL Premium Membership which includes an access to everything on LiftHeavyRunLong.com including video galleries, member discounts, and exclusive content.
What you will find in the app:
•Body weight training to keep you running and lifting faster, stronger & injury free. You can add these to your training plan or use on their own
•Weekly workouts (strength & Run)
•Monthly &/or weekly challenges
•Run Skill tips
•Injury Prevention Tips
Valerie Hunt is a head coach of the Pose Method style of running, CrossFit Endurance Coach, and Strength & Conditioning coach with over 25 years of experience. She has built this program and will be available to answer your questions and monitor your progress.
Each workout can be tracked through an app that can be linked to MyFitnessPal and other fitness apps.