3 Month Deadlift Program
If your training has been in a slump or you just don’t know where to begin or how to get things going again, this program is just for you.
This is a 3-month program with strength and conditioning workouts with simple movements that you can jump right into. The workouts are not difficult to understand or execute. You will have 4 workouts per week that each contain a strength component (Squat, Deadlift, etc.) and a conditioning workout.
Each week will also have a unique goal for you to try to reach. These goals will help you set yourself up for a successful workout each week and allow you to clearly see your progress.
The program will be programmed into your calendar on the LHRL App and will also be emailed to you in as a PDF file. On the app you will have unlimited access to trainers and community support.