A video analysis is the best way to make sure that you are running with the proper technique to maximize efficiency. Once you can see your run, we provide skills to practice to correct any mechanical errors and your will benefit in speed, endurance and injury prevention.
Valerie Hunt is the best in the business when it comes to teaching people how to run more efficiently and reducing injury. Valerie Hunt is a head coach of the Pose Method style of running, CrossFit Endurance Coach, and Strength & Conditioning coach with over 25 years of experience. She will analyze your video and will be available to answer your questions and monitor your progress.
**See your run: Once you send in video(s) you receive a picture with a frame by frame breakdown of your current mechanics.
**Guided skill practice: Once you see your run, you will start to add specific skill drills to your warm up to integrate proper movement patterns in your run.
We provide the drills to practice as well as video demonstrations.
**Video check ins + online support: each week you will send in a video so we can monitor your progress and you are always welcome to reach out with any questions.
**Injury prevention: You will also receive exercises to add to your training specific for injury prevention in your run.
**App usage: Video Analysis comes with one month of app usage which allows you to track your progress, upload videos, store data, and communicate with your coaches.